Hola mi amigos y amigas. I hope you are all well upon reading this message. Below is a photo of my friends from the gym. The guy in the green t shirt is the guy who wanted me to practice with him. The phrase came on like a lion and went out like a lamb comes to mind . We trained today just doing some cardio stuff on the sparring mitts. he was in tatters after a minute. Really nice guy and looked like it he was totally up for it, however those of us who do train, understand it is imperative you have fuel in the tank for this type of activity.

Next week Monday i fly to Cuzco and prepare myself for climbing the mountains of Macchu Picchu. I wish you all a very Prosperous New Year but above that good health.

Laters